7 Days Challenge Template

Having a plan for changing our behavior is also important. In other words, goals can help us look ahead, but only changing our habits can move us in the right direction. Goals get us started, but habits keep us going.

Use this simple 7 days template to check-in your habits. Write your emotions each day. Short and simple. After 7 days write a summary

Print it and use it. Take ACTION!

If you can do it for 7 days. Print this template again for next 7 days and so on.

You can do it!